I do not normally share or post things like this but I think this is a really good thing to pass along. 

I came across this inkandfeet.com/how-to-help-someone-with-depression in one of my social media feeds.   

It is a really really good read about how to help with someone who suffers depression.   How to help them through the bad slumps without making things worse.  

If you do not suffer from depression READ THIS it will likely help you understand and actually be helpful when you come across someone who is.   

If you do suffer from depression READ THIS it is full of tips that you can tell others so that they can be helpful when you enter into a downward spiral.